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One book. Thousands of years of wisdom. Finally, a solution to your suffering. When most people hear the word "disease," they think of something deadly, uncontrollable and swift -- like cancer. But we're facing an epidemic of "dis-ease" -- of Americans simply feeling unwell and unable to embrace the lives they want to lead. They're tired, overweight, and inflamed. They're dealing with ongoing digestive issues like constipation or diarrhea (or both), and they aren't sleeping well. And many are suffering from regular and sometimes debilitating headaches. "I just don't feel healthy," you might say. You look in the mirror and think, "What happened to the strong, vibrant person I was in my teens, 20s, 30s? Where has she gone and how do I get her back?" Getting back to a healthy you requires understanding your natural state. Only when you know what a balanced self looks like can you identify the symptoms of imbalance and make appropriate changes to reverse the trajectory of poor health. In ancient Ayurvedic medicine, these natural states are called Doshas: Vata, Pitta and Kapha. Your Dosha is the key to your health. This book will help you identify it and make meaningful changes for a strong, pain-free, healthy life. The Mysterious Mind is a groundbreaking and surprisingly simple answer to a complex medical problem. It combines ancient wisdom with modern medicine to help you heal your pain and discomfort, and reclaim your life. Based on the career insights of board-certified neurologist Dr. Trupti Gokani, this book tackles the questions you have assumed might go unanswered forever. * Why do I get HEADACHES and how can I prevent them? Why do some of my attacks have nausea, light sensitivity and are located in my temples, yet other involve my neck and back of my head and include sound sensitivity? * Is it normal to be CONSTIPATED all the time? Is there a link between the gut and the brain? * Isn't there something I can do to cure my ACHING JOINTS? What causes body pain? How is it linked to the digestive system? * Why can't I seem to get my MOODS in balance? Why does my mind always feel anxious and restless? * What would it take for me to not feel so STRESSED OUT all the time? Is there such a thing as adrenal fatigue? Do I have it? * Isn't there something I can do about my INSOMNIA? How is this linked to impaired liver detoxification and imbalanced adrenals? * Are there certain foods I can eat or ways I can prepare my foods to help BALANCE my mind and body? What about herbals and nutrients that can bring me into balance?
- Sales Rank: #315307 in Books
- Published on: 2015-04-27
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .41" w x 5.25" l, .45 pounds
- Binding: Paperback
- 178 pages
About the Author
Trupti Gokani, MD, is an award-winning, board-certified neurologist best known for her innovative and integrative approach to treating headache pain. Her unique melding of modern medicine and ancient wisdom has enabled her to establish a thriving private practice along Chicago’s North Shore. When not in the clinic, Dr. Gokani dedicates her time and significant insights to helping the wider community understand how to feel optimal, through a deeper appreciation of the mind-body connection. Dr. Gokani is a sought-after trainer and speaker, having lectured extensively in the field of neurology and psychiatry, specifically regarding headaches, mood disorders, insomnia, adrenal fatigue, hormonal issues and adult attention deficit disorder (ADD). She has spoken at the American Headache Society, the Midwest Pain Society, the American Academy of Neurology, and the American Psychiatric Society. Her work-- on topics ranging from Botox efficacy and safety, to the prevalence of bipolar disorder in cluster headache patients -- has been published in such esteemed journals as the American Journal of Pain Management. She has also published articles pertaining to food allergies and headaches, along with the Ayurvedic approach to migraine, in the well-regarded Journal of Headache. Dr. Gokani is a Magna Cum Laude (Biology/Economics) graduate from the University of Illinois at Urbana-Champaign, received her Doctor of Medicine (MD) degree from the University of Illinois at Chicago, and completed her training in Neurology at the University of Illinois at Chicago (where she was Chief Resident during her final year). Dr. Gokani has been featured on The Dr. Oz Show, is a blogger for Huffington Post, and is part of a forthcoming documentary on Ayurveda. She lives in Glenview, IL, with her supportive husband, two lovely children, and beautiful dog Blue. This is her first book.
Most helpful customer reviews
12 of 12 people found the following review helpful.
This Book Will Transform Lives
By Kindle Customer
I'm among the lucky hundreds of people who have had the chance to be a patient of Dr. Gokani's before this book was published, which means that I went from "very sick" to "vibrant and strong" under her care. I was suffering from serious headaches, GI issues, inflammation, and various and persistent health complaints that I thought to be unrelated to one another. Dr. Gokani's swift assessment of my imbalances, food allergies and other medical needs quickly put me on the road to recovery. At my worst, I was suicidal and investigating going on medical disability. Within due time on the protocol she customized for me (without side-effect-laden pharmaceuticals or risky surgeries, mind you!), my whole life was transformed. Today, I'm happy, healthy, strong, successful. And mostly, I am grateful.
Until now, I always felt a little guilty knowing that countless men and women were suffering from ailments that Dr. Gokani could unravel, but that they simply don't live nearby her medical practice or that there aren't enough hours in the year for her to see everyone who needs her. This book is the answer to the question, "What if she could help even MORE people?" Now, I think she can.
Here's what to expect from this book. Expect a "health handbook" -- something you can read in several evenings or a focused weekend. Expect to quickly understand your Ayurvedic "Dosha" and what that means for making smart choices about diet, lifestyle, and more. Expect diagrams and charts that will help complex ideas make good, simple sense. Expect to scribble in the margins or underline with abandon or highlight text that really speaks to you so you can talk to your doctor about it. Expect no fluff, but all practical advice that you can put into action immediately so you can start feeling better. Expect to want to read the book again and again, to be inclined to keep it on the coffee table for frequent reference, and to decide to buy a few copies for every friend, family member or colleague who you think would be helped by the book's insights.
Dr. Gokani's expertise has helped me understand how the little things are the big things (like why putting ice in my beverages was making me sicker or how the wrong techniques in yoga classes was causing my headaches). I am so excited -- for the world -- that she has taken the time to put her incredible insights into a book for the everyday person. Is the human body "mysterious?" Without doubt. But this book goes a long way toward solving the mystery.
5 of 5 people found the following review helpful.
Praise from a Neurologist
By Rana Mafee, MD
I am a neurologist in the Chicago area as well with a focus in pain, and I have been evolving as well into a more integrative and holistic practitioner. While I am not as familiar with Ayurveda, I am familiar with other eastern practices such as acupuncture and Traditional Chinese Medicine. Chronic pain conditions (as well as so many other chronic ailments) absolutely benefit from a more holistic, integrated approach where the individual is regarded as a functioning unit, rather than just reduced down to its parts. Chronic headaches are so much more than just simply a brain gone awry. Connections with the gut, immune system and hormones play critical and integral roles. It is unfortunate that these principles are not taught in medical schools and even in formal neurology residency training. It takes someone with some ingenuity, creativity, bravery, and a pioneering personality to pave the way to changing culture in the neurology community to bring about more effective treatments for the millions suffering.
Dr. Gokani is a gift to headache sufferers, as well as those with other chronic conditions. Her process from evaluation to treatment to maintenance of patient care are a breath of fresh air and a blessing to this large population of sufferers. Her book is extremely well written, concise and illuminating for both patients as well as other fellow practitioners looking for a fresh and more effective way to help their patients. As functional medicine practitioners, we have an understanding for how integrated the body functions. Functional medicine bridges the gap between eastern and western medical practices, as it incorporates scientifically sound principles for how GI disturbances, hormonal imbalances and detoxification processes play pivotal roles in disease evolution. These were principles embraced by the ancient traditions such as Ayurveda - they had this wisdom 5000 years ago without the formal science. Today, functional medicine elucidates this ancient wisdom so beautifully.
Dr. Gokani has done a phenomenal job in making this clear, concise and easy to implement. If you have chronic headaches, this book can only make your life infinitely better.
5 of 5 people found the following review helpful.
Great resource for headache and migraine sufferers.
By SR
Have you ever thought to yourself I just wish I felt better? No headaches, no stress, no aching joints, no aches and pains or maybe I just wish I could sleep better? If so this book is a MUST read for you.
I certainly have felt all these things and more but my main concern was chronic migraines. I have been plagued with them for years and so all my other symptoms were just irritating things that I put up with as a factor of factor of growing old.
I had met Dr Gokani in purely by chance because my allergies were so severe that my doctor said I had to find a new home for my dogs. I was so sad because I had to find new homes for my puppies. The day Trupti (I didn’t know she was a doctor!) walked into my life was a blessing for not only my dog but for me. It was the start of a wonderful relationship. She was unlike any other neurologist I had met. She treated not just the migraines but my whole body. She helped me understand the relationship between my gut, my migraines and the other symptoms I was having and how they were all intertwined. Over the course of the next few years Dr Gokani has taken me on a journey of healing, showing me how to help my body find a better balance. Her approach of using both Ayurvedic and traditional medicine was a unique experience that was unlike any other treatment I had received before. She has led me down a path to a healthier happier life and for that I am truly grateful, thank you.
I know that not everyone can get in for an appointment. Even those that do may find it difficult to remember all that they are being told. They can now use this book as a reference and a guide to understanding and healing. It is a valuable resource that can be used to help with the healing process. This book takes the information you have shared with me and organizes it into chapters that I can go back and read and absorb at my own pace. It lays out step-by-step valuable in formation that I think we all can benefit from. Ayurvedic medicine has been around for over 5000 years and to have it laid it in this book in simple concepts so it could be understand is invaluable. There are wonderful self-assessment quizzes, charts and pictures that really help me understand the concepts and my body as a whole. A great book to keep referring back to as you go through this journey of bringing your mind and body back into balance.
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